Habit Library
Learn more about healthy habits, habit building and how Munay can help you stay healthy.
Munay
Self-Care Habits
Uncover why self-care is essential for your mental, physical, and emotional well-being and how it helps you relax, recharge and reset. Learn how to build healthy self-care habits with Munay.
Munay
Creative Expression
Learn how activities like writing, drawing, or music help you relax, boost mood, and express your thoughts and feelings.
Munay
Hobbies
Understand how spending time on hobbies brings joy, reduces stress, and helps you stay mentally refreshed.
Munay
Mental Wellness
Explore how meditation, mindfulness, and positive thinking can help you take care of your mental well-being.
Munay
Physical Wellness
Discover how regular exercise, healthy eating, proper rest and wellness help you you take care of your physical well-being.
Munay
Tidying Up
Gain an insight into how keeping your space clean and organised helps you feel calmer, focused, and more in control.
Munay
Time in Nature
Find out how walking or hiking in nature like forests, lakes or mountains can improve mood, boost energy, and reduce mental fatigue.