Research Library
Learn more about healthy habits, habit building and how Munay can help you stay healthy.
Mental Health Report
Explore the research behind Amay.
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Healthy HabitsBookRandom House2014
The power of habit: why we do what we do in life and business
Duhigg, C.
ExerciseJournal ArticleResearch quarterly for exercise and sport1992
Self-efficacy and the stages of exercise behavior change
Marcus, B. H., Selby, V. C., Niaura, R. S. & Rossi, J. S.
SleepJournal ArticleSleep2014
Sleep health: can we define it? does it matter?
Buysse, D. J.
RelationshipsJournal ArticleJournal of Personality2005
Appreciation: individual differences in finding value and meaning as a unique predictor of subjective well‐being
Adler, M. G., & Fagley, N. S.
DatingJournal ArticleInternational Journal of Cultural Policy2022
Dating apps: towards post-romantic love in digital societies
Bandinelli, C.
MindfulnessJournal ArticleThe Scientific World Journal2006
Neuroscience of meditation
Deshmukh, V. D.
Self-CareJournal ArticleBritish Journal of Guidance & Counselling2005
Leisure and health: why is leisure therapeutic?
Caldwell, L. L.
MediaJournal ArticleSocial Epidemiology2000
Social integration, social networks, social support, and health
Berkman, L. F., & Glass, T.
WorkJournal ArticleAcademy of Management Perspectives1998
Balancing work life and home life: what can organizations do to help?
Hall, D. T., & Richter, J.
Habit AssessmentJournal ArticleAnnual review of psychology2016
Psychology of habit
Wood, W., & Rünger, D.
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