Habit Library
Learn more about healthy habits, habit building and how Munay can help you stay healthy.
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Media Habits
Realise why media is key to help you stay informed, connect to others and learn and grow personally and professionally. Learn how to build healthy media habits with Munay.
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Content Curation
Explore how choosing positive, inspiring content can improve your mood, boost motivation, and support personal growth.
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Digital Unwind
Gain an insight into how creating a relaxing evening routine without screens can calm your mind and improve sleep.
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Genuine Connection
Understand how meaningful connections with others can be an alternative to media and create positive social experiences.
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Media-Free Activities
Find out how spending time away from media can boost creativity, improve focus, and deepen real-life connections.
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Screen Time
Discover how setting limits on screen time helps you stay focused, improve sleep, and create more meaningful offline moments.
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Self-Compassion
Learn how being kind to yourself when consuming media can reduce comparison, ease anxiety, and improve mental well-being.